Asanas or Yogic postures work on every part of the body. They are stretching and toning muscles, joints, the spine and the entire skeleton. Asanas also work on your internal organs, glands and nerves. Due to the release of physical and mental tension they set free vast resources of energy.
Pranayama or breathing exercises revitalise the body and help to control the mind which in turn can make you feel calm and refreshed. In the practice we concentrate on the body, the breath and the mind. When the body/mind is relaxed we are more receptive we think more clearly. The practice of positive thinking gives increased clarity, mental power and concentration.
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