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| Health and Fitness Discussion on Fitness, Routine, Diet and Injury for Martial Artists. |
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Lift weights at 2 - 3 times a week (not more) and do moderate cardio (5km run) 2 - 3 times a week.
Try to eliminate simple carbohydrates (sugars), and saturated fats from your diet as much as possible. Increase your intake of protein and non-saturated fats, and try to avoid carbohydrates for the last few hours of the day. One of the best ways to lose fat, is to gain muscle mass. |
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What i do is cardio 2 times for 4 days with 1 hour of weight training to gain muscal and i jog also but on top of that i dont eat fast foods 3 good meals a day are suffenant enough, Must eat 1 1/2 cup of eggs in morning
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