Fitness Boxing: The Ultimate Workout

Amazon.com Price: $15.28 (as of 05/04/2023 10:29 PST- Details)

Description

A comprehensive guide to the entire techniques utilized in a boxer’s training program, including strength, stamina, improved speed, and more

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance, and versatility. This book covers the entire techniques utilized in a boxer’s training program, and shows how one can tailor these to fit individual needs through using color photographs and step by step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that is secure, effective, and enjoyable. This title has been endorsed by the World Boxing Council.

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