Tai Chi Chuan Silk Reeling Exercises

Description

Silk Reeling exercises can be utilized as warm-ups to doing Tai Chi. Referred to as “Chan Si Ching”, translated “Silk Reeling Spiraling Power”. Most agree came from the Chen family village (China). Developed centuries ago with the intention: improving internal chi & take care of excellent health. A primary focus: conditioning through whole body movement based on the “Circle” & retraining the body-mind-spirit connection to unify in all things done. Best of all, requires little space & can be done practically anywhere. On the other hand, it is strongly recommended to seek training from a properly qualified teacher. This book is intended to supplement “live” teaching, unless another way unavailable. Or, to refresh, the knowledge of these specific exercises. Designed to limber & improve the joints, & circulating the internal “Chi”; can stand on their own merit, for those that do not want to learn a traditional Tai Chi form; can be utilized as “conditioning” in a regular exercise plan. This can be a “Literal” explanation on how to do each of these exercises. All exercises are done standing up. (NOTE: The material covered in this book does not delve into the philosophical or metaphysical aspects of qigong. The Font size of print is deliberately increased so the reader can read the instructions in the book, at the same time as doing the exercises.)