Description
A comprehensive guide to the entire techniques utilized in a boxer’s training program, including strength, stamina, improved speed, and more
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance, and versatility. This book covers the entire techniques utilized in a boxer’s training program, and shows how one can tailor these to fit individual needs through using color photographs and step by step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that is secure, effective, and enjoyable. This title has been endorsed by the World Boxing Council.
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| ItemDimensions | 950, hundredths-inches, 750, hundredths-inches, 100, Hundredths Pounds, 30, hundredths-inches |
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| Languages | English, Published, English, Original Language, English, Unknown |
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| PackageDimensions | 55, hundredths-inches, 961, hundredths-inches, 97, Hundredths Pounds, 740, hundredths-inches |
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