Aikido: Tradition and New Tomiki Free Fighting Method
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In keeping with the rules of physics and anatomy, this Japanese martial art is designed to perform the utmost result with the minimum effort. It’s In keeping with a philosophy of nonviolence and nonaggression. Aikido is an art directed toward the coordination of your body rhythm and movements with the ones of your opponent to develop an effective use of mind and body.
This book covers the definition of aikido, its history, values and elementary wisdom and advanced ways.