Save $ with this sale bundle. Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It’s also a sophisticated martial arts system. Through practicing Taijiquan, you’ll be able to loosen up the mind, locate your spiritual center, and in consequence find your whole being. From the relaxed moving exercise, you’ll bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This can be a key to maintaining health and recovering from sickness. This bestselling book and DVD by Dr. Yang, Jwing Ming are an in-depth guide for beginners to be informed Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning: You’re going to learn: What Taijiquan is.. How to practice.. The history of Taijiquan.. Taijiquan postures.. About Qi, Qigong, and man.. Fundamental stances.. Categories of Qigong.. Warm-up and get loose exercises.. Taiji qigong.. Qigong training theory.. Qigong and Taijiquan.. Taijiquan thirteen postures (eight doors and five stepping).. The traditional Yang Style Taijiquan Long Form step by step.. Easy-to-follow layout. each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.