Developed for the Israel military forces and battle tested in real-life combat, Krav Maga has gained an international reputation as an easy-to-learn yet highly effective art of self-defense. Clearly written and extensively illustrated, Complete Krav Maga details each and every aspect of the system including dozens of hand-to-hand combat moves, over 20 weapons defense techniques and an entire physical conditioning workout program.
All the moves are described in depth from beginning Yellow Belt to advanced Black Belt, yet they’re easy to be informed because one of Krav Maga’s strengths is its simplicity. Based on the principle that it’s best to move from defense to attack as quickly as conceivable, Complete Krav Maga offers fast-escape maneuvers from attacks and holds. It then follows them up with specific counterattacks, including punches, kicks and throws.
The authors show how anyone (big or small, man or woman) can practice self defense by the usage of Krav Maga to offer protection to weak spots, exploit an assailant’s vulnerabilities and turn the attacker s force against him. Complete Krav Maga teaches the reader how to get in shape, gain confidence and feel safer and more safe on a daily basis.