From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you inside the action and have an effect on of one of the most world’s hottest, grueling, and challenging sports.
Over 230 full-color photos and 120 anatomical illustrations help you go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to reinforce the full arsenal of combat skills.
Delavier’s Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to select among the finest exercises on your body type, physical conditioning, and fighting style. From boxing to ground fighting, you’ll reinforce your strengths and minimize your weaknesses with more than 20 proven programs.
Featuring the recent exercises for injury prevention and foam roller techniques for muscle regeneration, it’s all here and all in the stunning detail that only Frédéric Delavier may give.