Delavier’s Mixed Martial Arts Anatomy
Amazon.com Price: $18.29 (as of 28/03/2023 09:48 PST- Details) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you inside the action and have an effect on of one of the most world’s hottest, grueling, and challenging sports.
Over 230 full-color photos and 120 anatomical illustrations help you go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to reinforce the full arsenal of combat skills.
Delavier’s Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to select among the finest exercises on your body type, physical conditioning, and fighting style. From boxing to ground fighting, you’ll reinforce your strengths and minimize your weaknesses with more than 20 proven programs.
Featuring the recent exercises for injury prevention and foam roller techniques for muscle regeneration, it’s all here and all in the stunning detail that only Frédéric Delavier may give.
1000, hundredths-inches, 775, hundredths-inches, 114, Hundredths Pounds, 50, hundredths-inches
English, Published, English, Original Language, English, Unknown
40, hundredths-inches, 1000, hundredths-inches, 115, Hundredths Pounds, 760, hundredths-inches
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