Fitness for Full-Contact Fighters: Training for Muay Thai, Karate, Kickboxing, and Taekwondo
Amazon.com Price: $6.99 (as of 09/04/2023 10:56 PST- Details)
Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be utilized in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, creator, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its more than a few elements: flexibility, stamina, and power. The exercises are described in detail and presented step by step by leading martial artists. The book specializes in planning and monitoring one’s training and includes complete training programs in addition to extensive advice on the right kind diet. With this guide, martial artists at all skill levels, from newcomers to these at an advanced level, vastly support their ability to accomplish in training and competition.