Description
Fitness Training for Kendo: Strength, Conditioning and Mobility for Kendo Practitioners The preferred book locally is back with heavy updates with elite speed and power specific weight training interventions which were really helpful by the most efficient sports performance coaches of our time. On this 10,000 word manual, you’re going to go through strength development, staying power adaptation, mobility practice and be supplied with a heavy amount of bonus subject matter to provide you with an unfair advantage over your rivals.
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