Description
Book Main points: 26 Other Heavy Bag Workout Routines (Over 26 Hours Of Workout Subject material)* 130 Other Hanging Combinations * 16 Other Body Weight Exercises * Apply The Program Or Mix-And-Match To Create An Never-ending Stream Of Workouts * Routines Designed To Assist You Reach Go with the flow Whilst Hanging * Sharpen Technique Whilst Burning Fat * Gain Deeper Insight Into The Nature Of Body Mechanics * Level: Journeymen & Above (Curious Growth-Minded Beginners Are Welcome)
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