The authors of the Amazon bestselling Jailhouse Strong combine their respective experiences and backgrounds to bring you essentially the most comprehensive guide for building grappling strength. Starting with a history of grappling disciplines (such as folkstyle wrestling, Brazilian jiu-jitsu, judo, and sambo) and their particular techniques to verify the reader’s familiarity with key terminology, this book offers a funnel-like structure for training. This system begins broadly with general foundational strength (which most grapplers lack), its importance, and methods to develop it. The learning program then evolves into functional training specific to the original demands and movements of grappling. Traditional core lifts, strongman training, bodyweight movements, and plyometrics are included, explained, and utilized on this program. To make certain that you’re prepared for the pains of competitive grappling, an entire periodized program is included that takes you from building your limit strength base to grappling specific workouts.