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Grapple Strong

Amazon.com Price: $19.99 (as of 14/08/2022 02:41 PST- Details)

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

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Categories: Brazilian Jiu-Jitsu, MA Books, Martial Arts Store
  • Description
  • Amazon Customer Reviews
  • Additional information
  • Reviews (0)

Description

The authors of the Amazon bestselling Jailhouse Strong combine their respective experiences and backgrounds to bring you essentially the most comprehensive guide for building grappling strength. Starting with a history of grappling disciplines (such as folkstyle wrestling, Brazilian jiu-jitsu, judo, and sambo) and their particular techniques to verify the reader’s familiarity with key terminology, this book offers a funnel-like structure for training. This system begins broadly with general foundational strength (which most grapplers lack), its importance, and methods to develop it. The learning program then evolves into functional training specific to the original demands and movements of grappling. Traditional core lifts, strongman training, bodyweight movements, and plyometrics are included, explained, and utilized on this program. To make certain that you’re prepared for the pains of competitive grappling, an entire periodized program is included that takes you from building your limit strength base to grappling specific workouts.

Additional information

Author

Josh Bryant, Adam benShea

Binding

Paperback

EAN

9781981691302

EANList

9781981691302

ISBN

1981691308

ItemDimensions

1000, hundredths-inches, 700, hundredths-inches, 33, hundredths-inches

Label

CreateSpace Independent Publishing Platform

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

CreateSpace Independent Publishing Platform

NumberOfPages

132

PackageDimensions

33, hundredths-inches, 1000, hundredths-inches, 70, Hundredths Pounds, 700, hundredths-inches

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2017-12-20

Publisher

CreateSpace Independent Publishing Platform

Studio

CreateSpace Independent Publishing Platform

Reviews

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