• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Shop
  • News
    • MMA News Feed
    • Boxing News Feed
  • Blog
  • About Us
  • Contact Us

Martial Arts Meta

Martial Arts Meta

  • MA Books
    • Aikido
    • Boxing
    • Brazilian Jiu-Jitsu
    • Japanese Ju-Jutsu
    • Judo
    • Karate
    • Kendo
    • Kickboxing
    • Krav Maga
    • Kung Fu
    • Mixed Martial Arts
    • Tae Kwon Do
    • Tai Chi Chuan
    • Ultimate Fighting Championship
  • Equipments
  • Amazon Prime
  • Free Shipping Free Shipping

Heavy Bag Training: Boxing – Mixed Martial Arts – Self Defense (Heavy Bag Training Series)

Amazon.com Price: $10.99 (as of 14/08/2022 02:48 PST- Details)

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

    {"prodid":188614,"asin":"0989038246","prodcountry":"com","boxpos":false,"do_update":1}
    [{"domain":"com","name":"United States"},{"domain":"co.uk","name":"United Kingdom"}]
    {"main_aff_id":"belmars-20","aff_ids":[{"country":"com","aff_id":"belmars-20"},{"country":"co.uk","aff_id":"vipers09"}]}
  • -

Usually ships in 24 hours

Categories: MA Books, Martial Arts Store, Mixed Martial Arts
  • Description
  • Amazon Customer Reviews
  • Additional information
  • Reviews (0)

Description

IF YOU OWN A HEAVY BAG, YOU NEED THIS BOOK!
The heavy bag is among the oldest pieces of workout equipment. It is frequently used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts. Unfortunately, the general public don’t know how to properly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care on this planet. Typically, they are hitting it incorrectly, developing dangerous habits and possibly injuring their body.

GET THE MOST OUT OF YOUR HEAVY BAG WORKOUTS!
Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense 
is the first book in Sammy Franco’s best-selling Heavy Bag Training Book Series. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you’ll be able to find the important answers to the questions about all aspects of heavy bag training. 

Heavy Bag Training covers the following essential topics:

  • How to purchase a quality heavy bag
  • The benefits of heavy bag training
  • How to design your own heavy bag workouts
  • Sample time-based heavy bag workouts
  • How to properly set up the heavy bag
  • Heavy Bag hanging systems
  • Heavy bag training safety tips
  • Essential heavy bag gear
  • Hand wrapping techniques for intense heavy bag training
  • The fighting stance for heavy bag training
  • Mobility and footwork all over heavy bag workouts
  • How to punch the heavy bag correctly
  • How to avoid hand injuries
  • The best hand strengthening exercises for bag work
  • The fighting ranges used all over bag training
  • Heavy bag kicking techniques
  • Punching techniques
  • Grappling strikes on the bag
  • Bonus! Heavy bag workout tips

OVER 100 KICKING, PUNCHING & GRAPPLING STRIKING COMBINATIONS!
Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense includes over one hundred different kicking, punching and grappling striking combinations! In case you are serious about training and wish to get the most out of your heavy bag workout, then you’ll want to read and study this book!

Additional information

Author

Sammy Franco

Binding

Paperback

EAN

9780989038249

EANList

9780989038249

ISBN

0989038246

ItemDimensions

850, hundredths-inches, 550, hundredths-inches, 39, hundredths-inches

Label

Contemporary Fighting Arts

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Contemporary Fighting Arts

NumberOfItems

1

NumberOfPages

172

PackageDimensions

39, hundredths-inches, 850, hundredths-inches, 62, Hundredths Pounds, 550, hundredths-inches

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2013-05-25

Publisher

Contemporary Fighting Arts

Studio

Contemporary Fighting Arts

Reviews

There are no reviews yet.

Be the first to review “Heavy Bag Training: Boxing – Mixed Martial Arts – Self Defense (Heavy Bag Training Series)” Cancel reply

Your email address will not be published. Required fields are marked *

Related products

  • Total Aikido: The Master Course

    Amazon.com Price: $26.67 (as of 14/08/2022 02:41 PST-
    Details)

    Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

    Add to cart
  • Aikido Exercises for Teaching and Training: Revised Edition

    Amazon.com Price: $19.95 (as of 14/08/2022 02:41 PST-
    Details)

    Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

    Add to cart
  • Aikido: The Complete Basic Techniques

    Amazon.com Price: $35.00 (as of 14/08/2022 02:41 PST-
    Details)

    Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

    Add to cart
  • The Aikido Student Handbook: A Guide to the Philosophy, Spirit, Etiquette and Training Methods of Aikido

    Amazon.com Price: $11.00 (as of 14/08/2022 02:41 PST-
    Details)

    Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

    Add to cart

Primary Sidebar

RECENT POSTS

The Dangers of the Free Market: When It’s Worth Exploring the Free Agency in MMA and When It’s Not

… [Read More...] about The Dangers of the Free Market: When It’s Worth Exploring the Free Agency in MMA and When It’s Not

Jiu-Jitsu Evolution

… [Read More...] about Jiu-Jitsu Evolution

Kimbo Slice

… [Read More...] about Kimbo Slice

UFC 196 Recap and Analysis

… [Read More...] about UFC 196 Recap and Analysis

UFC Fight Night 84

… [Read More...] about UFC Fight Night 84

Products

  • 5 Ways to drastically improve your Muay Thai!: A fragment of tips and techniques to improve your overall stand-up game! Amazon.com Price: $15.80 (as of 13/08/2022 03:06 PST- Details)

    Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

  • Explosive Muay Thai: Beyond the Basics Amazon.com Price: $19.99 (as of 13/08/2022 03:06 PST- Details)

    Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

  • Muay Thai or Thai Boxing Amazon.com Price: $49.99 (as of 13/08/2022 03:06 PST- Details)

    Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

  • Muay Thai Boran: El Arte Marcial Tailandes (Spanish Edition) Amazon.com Price: $19.22 (as of 13/08/2022 03:06 PST- Details)

    Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

  • Muay Thai Fighting Strategies Amazon.com Price: $245.99 (as of 13/08/2022 03:06 PST- Details)

    Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

Copyright © 2022 · www.martialartsmeta.com Log in