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Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

Amazon.com Price: $21.49 (as of 08/08/2022 01:48 PST- Details)

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

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Categories: Kung Fu, MA Books, Martial Arts Store
  • Description
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  • Reviews (0)

Description

A definitive guide to the philosophy and follow of Shaolin kung fu, this workout book incorporates simple-to-observe instructions, photographs of the movements, and is acceptable for beginners, long-term martial artists, and the ones in search of an unbeatable workout program so that you can target body and mind. The name of the game of easy methods to use the workout as a pathway to Zen is shared in addition to the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

Additional information

Author

Shifu Yan Lei Shi

Binding

Paperback

Brand

Yan Lei Pr

EAN

9780956310194

EANList

9780956310194

ISBN

0956310192

ItemDimensions

1000, hundredths-inches, 800, hundredths-inches, 0, Hundredths Pounds, 50, hundredths-inches

Label

Yan Lei Press

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Yan Lei Press

NumberOfItems

1

NumberOfPages

232

PackageDimensions

50, hundredths-inches, 960, hundredths-inches, 125, Hundredths Pounds, 740, hundredths-inches

PackageQuantity

1

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2015-10-11

Publisher

Yan Lei Press

Studio

Yan Lei Press

Reviews

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