Description
A definitive guide to the philosophy and follow of Shaolin kung fu, this workout book incorporates simple-to-observe instructions, photographs of the movements, and is acceptable for beginners, long-term martial artists, and the ones in search of an unbeatable workout program so that you can target body and mind. The name of the game of easy methods to use the workout as a pathway to Zen is shared in addition to the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
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