Judo: Seven Steps to Black Belt (An Introductory Guide for Beginners)

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Description

Displaying probably the most impressive throws, decisive armbars, dominant pins, and effective chokes, judo is a particularly powerful sport and martial art that may bring opponents into submission in highly assertive ways. With determination and perseverance, such tremendous power might be yours. Designed with safety considerations in mind, judo allows people of every age to be fascinated about a long-term fitness activity with opportunities for continuous improvement. The practice of judo is a lifestyle that promotes physical and mental harmony, which contributes to a balanced way of life. It is usually an Olympic sport that has been gaining increasing around the globe visibility. This concise book covers the fundamentals of judo and provides a roadmap for the advance of judo expertise.

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