Whether you learn how to kickbox on your own or through classes offered by experienced instructors, a book for home study is a useful tool for bettering your skills. At the same time as you’ll be able to, of course, take pleasure in material written for men, it is even more useful to have information written wiht you in mind. One of the most challenges that women in sports face aren’t faced by men, and the inherent skills that many women have – speed, agility and flexibility – are continuously overlooked in traditional reference books. Kickboxing for Women corrects that problem. It covers all of the essentials of learning kickboxing, and it includes tips especially for women. It contains information helpful to beginner, intermediate and advanced kickboxers and covers principles, techniques and drills for the fitness kickboxer as well as the professional kickboxer. A large number of photographs illustrate the techniques to be able to practice them. A resource directory helps you find equipment, supplies and other like-minded kickboxers.