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Kickboxing Training Drills

Amazon.com Price: $20.01 (as of 14/08/2022 02:43 PST- Details)

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

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Categories: Kickboxing, MA Books, Martial Arts Store
  • Description
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Description

Continual improvement of technique is a the most important a part of a kickboxing fighter’s success. Good technique will turn a run-of-the-mill kick or punch into an effective attack against an opponent. Kickboxing Training Drills breaks down the key elements of kickboxing moves, and provides a reference guide with a purpose to allow fighters to examine and refine each element of their attack. It is going to help instructors and coaches hone a fighter’s technical training to enable the student to perform to the most efficient of their ability. The book helps to reinforce specific kickboxing attack and defense skills such as power, speed, timing, and precision; and concentrates on a fighter’s finesse, stamina, and flexibility as a way to better performance. Drills in each chapter are explained through step-by-step photography and text. Tables of timings and repetitions are provided for exercises for all levels of fitness, even as useful tips and checklists for the exercises will help steer clear of injury and maximize drill effectiveness. The book looks at both solo-training drills and partner-training drills.

Additional information

Author

Justyn Billingham

Binding

Paperback

EAN

9781847972873

EANList

9781847972873

ISBN

184797287X

ItemDimensions

1000, hundredths-inches, 750, hundredths-inches, 119, Hundredths Pounds, 50, hundredths-inches

Label

Crowood Press

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Crowood Press

MPN

500 colour photographs

NumberOfItems

1

NumberOfPages

192

PackageDimensions

47, hundredths-inches, 961, hundredths-inches, 137, Hundredths Pounds, 740, hundredths-inches

PartNumber

500 colour photographs

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2011-12-01

Publisher

Crowood Press

Studio

Crowood Press

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