Description
Continual improvement of technique is a the most important a part of a kickboxing fighter’s success. Good technique will turn a run-of-the-mill kick or punch into an effective attack against an opponent. Kickboxing Training Drills breaks down the key elements of kickboxing moves, and provides a reference guide with a purpose to allow fighters to examine and refine each element of their attack. It is going to help instructors and coaches hone a fighter’s technical training to enable the student to perform to the most efficient of their ability. The book helps to reinforce specific kickboxing attack and defense skills such as power, speed, timing, and precision; and concentrates on a fighter’s finesse, stamina, and flexibility as a way to better performance. Drills in each chapter are explained through step-by-step photography and text. Tables of timings and repetitions are provided for exercises for all levels of fitness, even as useful tips and checklists for the exercises will help steer clear of injury and maximize drill effectiveness. The book looks at both solo-training drills and partner-training drills.
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