This book contains a hardcore 6 Week mix of Weight Training, Cardio, Yoga and Nutrition plans at the side of proven routines and Cheat Strategies on how to change into a lean, mean, fitness machine. MMA is without doubt one of the biggest sports on this planet to rival boxing, football and professional wrestling. Many people watch the MMA and more than a few fight tournaments on TV because not only is it great entertainment but the physiques on show look great. They have an improbable mix of power and speed, strength and stamina. It is also the aesthetics – the powerful legs, and lean arms, ripped chest, all tapering to and perhaps an important – a taut 6-pack stomach. Unlike some sort of steroid-jacked bodybuilder, the Mixed Martial Art body is attainable. This book is designed to succeed in that. So let’s get started. It’s time so that you can get to work!