ISBN #0-96151-269-5 Paperback. 189 pages. This book supplies a just right working out of the elemental ways in kickboxing, in addition to, advanced combinations, fighting ways, strikes, Center of attention Pads, the Medicine Ball, Speed Ball, Thai Pads, the Power Protect and Punching Bags. A will have to for college students of Muay Thai Kickboxing & Japanese Kickboxing, and a just right resource for any practitioner of Karate, Tae Kwon Do and other martial arts styles. Benny ‘the Jet’ Urquidez is world renown and an undefeated World Kickboxing Champion.