Qigong for Health & Martial Arts: Exercises and Meditation (Qigong, Health and Healing)
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Increase your strength, reinforce your health, and develop explosive martial power with Qigong – the cultivation of your body’s internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can reinforce your martial coaching, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.
You’ll gain muscular strength and vitality, build up your fighting power, and be told meditation coaching for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques that will help you get well more briefly from injury. As well as, Dr. Yang discusses Qigong and health, and charts the foremost cavities used within the martial arts.
- Develop explosive martial power.
- Recover briefly from injury.
- Choose from ten Qigong coaching sets.
- Easily integrated with any martial style.
- Over 200 photographs and illustrations.