Tai Chi Chuan is a philosophical and martial discipline practiced day by day by millions of folks around the globe. Despite the fact that its benefits as a means of enhancing health and relaxation are widely recognized, it is usually a viable and effective martial art.
Nigel Sutton has devoted a few years of his life to the look at of Tai Chi’s roots (its history, traditions, and basic movements) and its branches (the which means and applications of the movements). The manufactured from his endeavors is this introductory guide to the movements and application of Master Cheng Man Ching’s Tai Chi Chuan, a style noted for its combative effectiveness. Sutton has masterfully captured the essence of this popular tradition in both its holistic and martial approaches. His simple but clear instructions and over 190 illustrations make learning Tai Chi easy.