If you wish to learn the benefits and exercises of Tai Chi, then this book is for you! Tai Chi is a form of Chinese martial arts that is more like a dance or an exercise. It has been shown to promote body and mind capabilities by enhancing a person’s stamina, strengthening the body and boosting overall mental capacities. This in turn means that you can have a better life that is harmonious with the forces around yourself. There are a lot of other benefits on the way to be discussed later in Chapter 3. This book is designed to present the basic movements you’ll want to learn, amongst the many hundreds of Tai Chi techniques. It is going to also teach you how to find serenity and inner peace through the practice of Tai Chi. Continue reading to be told about why Tai Chi has grow to be so staggeringly popular all through the world. Prepare yourself to be absolutely amazed at how purposeful this ancient form of Chinese martial art truly is!