With The Complete Idiot’s Guide to Kickboxing, there is a new solution to get the body sweating. This guide covers the traditional art and brand new kickboxing, Kickboxing gear, and find out how to build leaner legs and a greater butt. Be told power punches–cross, hook, upper cut, overhand, in addition to the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers each and every level within the ring–lightweight, middleweight, heavyweight, super heavyweight.