The Science of Judo (Routledge Research in Sport and Exercise Science)

Description

The Science of Judo is the primary book to set out and speak about the science, coaching and history at the back of judo performance. Evidence-primarily based and informed by the recent research, the book offers practical guidance on preparing athletes for high performance and figuring out the core tenets of sport science underpinning it.

Featuring contributions from world-leading experts, the book consists of chapters on all aspects of judo performance, including:

• The historical development of judo and its physical, intellectual and moral role
• Physical preparation for competition, coaching and training strategies
• Skill acquisition, talent identification and development
• Nutrition and way of life of judoka
• Performance analysis and biomechanics
• Injury epidemiology and prevention
• Special considerations for female and young judoka

Clearly written and accessible, The Science of Judo provides upper-level students and researchers, and coaches and sport science personnel working with judoka, with probably the most thorough and authoritative reference on sport science applied to judo currently to be had.