Essential advice for fans and fighters
MMA is without doubt one of the world’s fastest-growing sports. The Ultimate Guide to Preventing and Treating MMA Injuries offers professional and amateur fighters and fans alike the sound professional advice they want to prevent and treat injuries, find a good training camp and partners, train smarter ― not harder ― and make a selection the right equipment. Dr. Jonathan Gelber translates complicated medical topics into a guide full of practical, easy-to-follow information, complete with step by step photos and diagrams. From joint injuries to preventing infection, from muscle strains to the hot topic of head injuries and concussions, Dr. Gelber outlines all of the need-to-know details.
Featuring advice from more than 40 UFC Hall of Famers and champions, in addition to many of MMA’s top athletes and elite trainers, The Ultimate Guide to Preventing and Treating MMA Injuries is a should-have for any person enthusiastic about nowadays’s fight game.