108 Insights into Tai Chi Chuan―A String of Pearls, specializes in vital elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi glide, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than 20 years. He’s also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994).
You’ll discover how you can get the fullest health benefits from Tai Chi, beef up your Pushing Hands with simple exercises and visualizations, and learn the right way to keep your body (especially the knees) in tune for a life-time’s worth of Tai Chi.
- Have more fun together with your practice!
- Improve your skills!
- Discover helpful insights on teaching others!
- Enjoy the good health that Tai Chi brings!