A first-class introduction to the techniques of the fighting art, Essential Brazilian Jiu Jitsu includes over 250 full-color images at the side of detailed descriptions on performing each move and countermove.
Marc Walder, an accomplished black belt trained by the legendary Gracie circle of relatives and Mauricio Gomes, illustrates the techniques to attack, respond, defend, and keep an eye on any match.
Through high-quality full-color photo sequences and step by step instruction, you are going to learn proven techniques for these skills:
-Submission techniques from quite a lot of positions
-Controlling the top position
-Arm locks and other attacking maneuvers
-Defending from the bottom position
-Effective escapes and counters
Whether you’re competing in traditional tournaments, studying mixed martial arts, or searching for a dependable type of self-defense, face your opponent with confidence and the arsenal of versatile and proven skills only Essential Brazilian Jiu Jitsu provides.
Writer(s): Marc Walder