Description
Kickboxing is practiced everywhere the world and is likely one of the fastest growing sports today. Moreover, this is a martial art that may be enjoyed by almost everyone who is physically fit, regardless of age, size, or ability. This detailed book will be of value to all those interested in kickboxing; whether they simply wish to train for fun or have higher goals, the techniques and drills in this book will be of enormous assistance. Designed to take the student through the quite a lot of levels of kickboxing training, from the very early stages all the way through to black belt, this book is an ideal aid for anyone wanting to train in the comfort of their own home or to support their kickboxing skills in the gym or the dojo. It’s many topics include: how to warm up appropriately and reduce the risk of injury, basic punches with associated training drills, sparring drills, both basic kicks and advanced kicks including jumping and spinning, and a lot more.
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