Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment

Amazon.com Price: $20.39 (as of 10/04/2023 11:20 PST- Details)

SKU: VI-080483170X Category:

Description

In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, Mike Young shows you learn how to make and use ingenious home training aids-from such reasonably priced, easily obtainable resources as a grocery bag, an old towel, a worn-out tire, or more than a few construction-website online scraps-to fortify your martial arts practice. Included on this book are simple instructions for a big selection of equipment for the house martial arts studio, including the shadowboxing towel; footwork, balance, and leg developer; multipurpose tire; precision blocking stick; heavy-duty striking post; grocery bag; small hanging bag; and choking dummy.
Martial Arts Home Training sets out Mike Young’s patented “rock & roll” training methods for getting probably the most from your training equipment and your training time.

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