Description
Judo is a dynamic Olympic sport that requires a variety of physical attributes and abilities, and the second one largest participation sport on this planet. Strength and conditioning are must haves for an aspiring judoka, and this book is very important reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics cover come with: wishes analysis of judo; building strength and delivering power; coordination, speed and agility; the significance of nutrition; and after all, injury prevention and maximizing recovery.
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