An peculiar guide to Taijiquan (Tai Chi Chuan), the “Grand Ultimate” way of health and martial arts. Written by one of China’s top-ranked coaches (Liang), the 24 and 48 postures, regularly known as the Short Form, are presented in an easy to remember, step by step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (Chi).
- Learn how the practice of Taijiquan can fortify health.
- Discover martial applications for each and every posture so that they can make your learning more authentic and alive!
- In only twenty minutes a day, you’ll be able to practice the 24 & 48 postures.
- Gain deeper insight with the explanations and illustrations of the philosophy of Yin-Yang and the Five Elements Theory.
A practical learning tool for beginners, and a very good reference guide for more advanced students.