For thousands of years, the ancient art of Tai Chi has been shrouded in mystery. Tai Chi Chuan: An Afriasian Resource for Health and Longevity removes the mystery and offers enticing information for today. It is a book for many who desire to develop into the body through consistent, non-affect exercise and diet. In it, you are going to discover a simple set of exercises to increase physical stamina and flexibility, mental alertness, and the spiritual discipline of quietness.This book also explores medical information from research the use of Tai Chi in plenty of recuperative regimens. Read the results of studies, compare the conclusions, and take a look at the program for yourself. Tai Chi is not a miracle cure; it is miraculously accessible to everyone. It requires no special equipment and very little time and space. Then again, the benefits far outweigh any investment of time and resources to transform stronger and healthier.Tai Chi Chuan: An Afriasian Resource for Health and Longevity makes doing Tai Chi simple, easy, natural, enjoyable, and productive.