The most comprehensive text ever written on how and why to train for MMA and other fighting sports. This book covers every aspect of training, how to apply it and how to make a program give you the results you want. This is without doubt one of the most complete books ever written; Martin Rooney leaves nothing to chance on how to train and how to win. This book is very important for all fighters but also can help any athlete or coach that may be searching for any advantage on learning how athletes train. Loaded with extreme pictures and fantastic detail, Training for Warriors is without doubt one of the best books ever written for athletes.
This long awaited text is the definitive training system of the Team Renzo Gracie fighting team. Over four years in the making, this 200 page book contains the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes on this planet use to win Pride Fighting, UFC, UCC, and ADCC championships. If you’re a grappler, wrestler, mma fighter, boxer, judoka, or just a fan of combat sports, this book is a will have to have.
Just the 150 rare training photos and never before seen exercises alone are worth the decision to make a choice this book.