To be a warrior, you will have to train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you the way to perform hundreds of exercises designed to specifically target every area of your body. You can also learn:
- Nutrition and protected weight-cutting tips
- Information on dealing with injuries
- Advice at the warrior mind and mental game
- The ultimate 8-week warrior workout plan
Whether you’re a fighter or just wish to seem like one, Training for Warriors is a proven, comprehensive system to get you fit for no matter what battle life throws at you.