Description
With its intense action and the improbable skills of its athletes, kickboxing has gained around the world popularity in a way that few international sports ever do. It requires Very best timing, implausible speed, and relentless power, and this guide details the techniques and methods had to win. Creator Pat O’Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to arrange both body and mind for this dangerous and exciting sport. Helpful step by step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Very best for the amateur kick boxer or the experienced fighter, Kick Boxing is a will have to-read resource written by probably the most sport’s top experts.
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