Description
Kung Fu Elements is the Wushu training manual that martial artists have long awaited. It’s the first of its kind within the English language. It incorporates the essence and elements of both Internal and External Styles of Wushu. It is a useful training reference for any instructor or serious student of any style of martial arts! This book incorporates seven chapters, plus an extensive Word list, including:
*Classifications of Wushu styles, history, and philosophy
*Traditional methods for building a strong foundation
*Techniques for developing powerful kicks
*Sanshou fighting applications and combinations
*Effective uses of grappling (Qinna) and takedown (Shuaijiao) techniques
*Iron Sand Palm training and Cavity Press (Dianxue)
*Internal Strength, Light Body, and plenty of other Kung Fu attainment methods
*A Word list of Wushu styles, practitioners, and terms
Kung Fu Elements includes the training methods utilized by ancient Wushu masters to reach great heights. With this book at your finger tips and your desire to excel, you can even achieve great heights on your martial arts training!
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