That is the first book in the marketplace to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the #1 way for adults to get fit and stay in shape. This book addresses essential questions like: How old is too old start a marital art?; What form of exercises are very best (and which of them are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What kinds of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic method to taking up or continuing a martial art in middle age or later. Readers can be inspired, reassured and educated.
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