Description
Tai-chi Ch’uan is an ancient Chinese art in line with the principles of physiology, psychology, and dynamics for the purpose of increasing and sustaining health. By practicing Tai-chi Chu’an, you’ll be able to support muscles, promote and control good blood circulation, refresh all of your body-and stimulate your spirit as well. Proper practice of the simple exercises clearly shown on this book can fortify your digestion, adjust your weight up or down, clear your mind, mean you can think more clearly, and will let you in dozens of ways you are going to find almost miraculous.
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