Description
IP’S Living Now Award SILVER WINNER – 2010
Eric Hoffer Award 1ST RUNNER UP – 2010
IP’s Highlighted Title Award ENDORSEMENT – 2010
ForeWord’s Book of the Year Award FINALIST – 2010
USA Very best Book Award FINALIST – 2010
Hojo Undo means ‘supplementary training’, and the usage of these tools is the important thing for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner can not succeed in the profound strength levels required for an entire life of karate training.
This book details find out how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to bear in mind why Hojo Undo used to be created in ‘old’ Okinawa.
- Warm up exercises
- Detailed construction drawings
- Build your personal Hojo Undo tools!
- Learn find out how to use the tools to develop devastating power
- Link your increased power to fighting techniques
- Hear what Okinawan Masters say about Hojo Undo training
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