Description
This book details find out how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to bear in mind why Hojo Undo used to be created in ‘old’ Okinawa.
- Warm up exercises
- Detailed construction drawings
- Build your personal Hojo Undo tools!
- Learn find out how to use the tools to develop devastating power
- Link your increased power to fighting techniques
- Hear what Okinawan Masters say about Hojo Undo training
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