Description
If you wish to have to seem like a world-class athlete, you must train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the most efficient parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout so that it will assist boost your stamina, strength, and agility whilst throwing punches.
Designed for women and men of every age and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step by step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
Designed for women and men of every age and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step by step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
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