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Old School Boxing Fitness: How to Train Like a Champ

Amazon.com Price: $16.99 (as of 13/08/2022 02:44 PST- Details)

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

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Categories: Boxing, MA Books, Martial Arts Store
  • Description
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Description

If you wish to have to seem like a world-class athlete, you must train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the most efficient parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout so that it will assist boost your stamina, strength, and agility whilst throwing punches.

Designed for women and men of every age and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step by step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.

Additional information

Author

Andy Dumas, Jamie Dumas

Binding

Paperback

Creator

Julio Cesar Chavez, Introduction

EAN

9781620876091

EANList

8601418126126, 9781620876091

Edition

1

ISBN

1620876094

IsEligibleForTradeIn

1

ItemDimensions

800, hundredths-inches, 600, hundredths-inches, 0, Hundredths Pounds, 600, hundredths-inches

Label

Skyhorse Publishing

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Skyhorse Publishing

NumberOfItems

1

NumberOfPages

256

PackageDimensions

90, hundredths-inches, 790, hundredths-inches, 125, Hundredths Pounds, 590, hundredths-inches

PackageQuantity

1

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2013-05-07

Publisher

Skyhorse Publishing

Studio

Skyhorse Publishing

Reviews

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