The writer traveled the world talking to top boxers about how they train for peak performance. Their workouts will lend a hand reshape the reader’s body, and the short bios and quotes from legendary favorites will inspire readers to take their workout to the next level.
This one-of-a-kind approach to the world of boxing offers readers proven tips on balancing their own physique. Wish to build more strength? Follow the workout of heavyweights like Ali. Wish to slim down but don’t Wish to lose muscle? Try the program of middleweight Fernando Vargas. Wish to go all out for the ultimate physical fitness? Then attempt to stay alongside of the training of pound-for-pound legend Roy Jones Jr.